What is CrossFit?
CrossFit is a back-to-basics strength and conditioning program that delivers a fitness that is broad, general and all-inclusive. It combines constant variation, high intensity, and functional movements in Workouts of the Day (WODs) to produce dramatic changes in strength, endurance, and body composition. CrossFit has long been a staple among military divisions and law enforcement agencies, but has quickly become the go-to, all encompassing fitness program for people all over the world. At first glance, it may seem intimidating but CrossFit is designed to allow ANYONE to participate and experience performance gains like none other. All workouts are universally scalable and easily modified, and involve functional movements which are performed in your daily life.
Through CrossFit, you can expect to optimize physical competence in each of 10 recognized fitness domains:
1. Endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
In short, you will exercise hard and fast, lift heavy, have fun, and see amazing results!
